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Hard Knox Talks Group

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CSI Las Vegas 3x15

The FlexBar exercise was prescribed 3x15 reps daily for approximately 6 weeks. Resistance was increased by using a thicker FlexBar when the exercise no longer caused discomfort. All outcome measures were markedly improved at 7 weeks with the addition of the FlexBar exercise. This was a small study with a high risk of bias.

CSI Las Vegas 3x15


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