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Healing on the Frontlines: Sandra Lander RN's Journey through Addiction and PTSD Recovery

Updated: Feb 21

Recovering from addiction and PTSD as a registered nurse is a journey fraught with challenges, but one that also holds the potential for immense growth and transformation. In this article, we delve into the personal story of Sandra Lander, a registered nurse who bravely confronted her struggles with addiction and post-traumatic stress disorder (PTSD) and emerged stronger on the other side.


Addiction, often characterized by compulsive drug or alcohol use despite harmful consequences, is a complex disorder with both genetic and environmental factors at play. On the other hand, PTSD is a mental health condition triggered by a traumatic event, leading to symptoms such as flashbacks, nightmares, and severe anxiety.


In many cases, addiction and PTSD go hand in hand, creating a vicious cycle that exacerbates both conditions. The trauma experienced in PTSD can drive individuals to seek solace in substance use, while the effects of addiction can further perpetuate feelings of trauma and distress.


Sandra's journey is a testament to the resilience of the human spirit. As a registered nurse, she dedicated her life to caring for others while silently battling her own demons. Her struggle with PTSD began early in her career, but it wasn't until she hit rock bottom in addiction that she found the courage to seek help.


Acknowledging the need for support is the first step on the path to recovery. Sandra bravely reached out to professionals who guided her through evidence-based treatment options such as Cognitive behavioral therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).


Sandra adopted a holistic approach to recovery, incorporating mindfulness, meditation, and resilience coaching into her daily routine. These practices not only helped her manage symptoms but also empowered her to reclaim control over her life and well-being.


Despite the setbacks she faced, Sandra refused to let her past define her future. She embarked on a journey of self-discovery, exploring new career opportunities and finding fulfillment in her non profit aimed at raising awareness about mental health and addiction.


The road to recovery was not without its challenges. Sandra grappled with cognitive deficits and memory issues as she worked to rebuild her life. However, through perseverance and determination, she learned valuable lessons about resilience and the importance of seeking help when needed.


Sandra's personal experiences have deeply influenced her approach to patient care. Armed with empathy and understanding, she advocates tirelessly for mental health awareness in healthcare settings, striving to create a safe and supportive environment for patients and colleagues alike.


Recovering from addiction and PTSD as a registered nurse is a journey marked by courage, resilience, and hope. Sandra's story serves as a beacon of inspiration for others facing similar struggles, reminding us all that healing is possible with the right support and determination.


Donna and I had a great conversation with Sandra on the podcast and we'd love it if you checked it out!




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